Getting Around with Type 2 Diabetes

Traveling and eating out can be challenging for people with type 2 diabetes, as it’s more difficult to stick to your routine and assess the nutritional value of the food you are eating. However, the resources below can assist with making diet choices and help you enjoy a stress-free meal whenever you are on the go:

• WebMD offers course-by-course strategies for lowering salt intake and reducing portion size while eating out
• The Joslin Diabetes Center provides a fact sheet on traveling with diabetes