Diabetes Navigator

Physical Activity

Did you know that adopting a healthy lifestyle can help prevent or delay the onset of diabetes and is critical to managing the disease? Exercise may help to lower blood sugar levels, reach a healthy weight, relieve stress and reduce the risk of diabetes-related complications. It is important to speak with a health care professional before starting any exercise program. Here are some resources to help you start and stick to a workout program:

  • The National Institute of Diabetes and Digestive and Kidney Diseases provides diabetes patients with direction on choosing a safe and successful , as well as a list of sample hand-picked for type 2 diabetes patients
  • The Centers for Disease Control and Prevention share advice on how you can safely fit into your daily routine
  • WebMD answers common regarding diabetes and exercise
  • The American Council on Exercise explains the relationship between type 2 diabetes and exercise, as well as for patients living with the disease